huge forearm

Workout

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

2 Sets

15 Reps

1 min Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

3 Sets

failure Reps

1 min Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

failure Reps

1 min Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

20 Reps

1 min Rest

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Wrist Stretch

2 Sets

15 Reps

1 min Rest

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

2 Sets

15 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

breki bara breki karfa 1