Hrudnik,ramena,triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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