hottiibodyylike

Workout

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

2 Sets

15 Reps

15 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

25 Reps

10 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

24 Reps

10 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

27 Reps

10 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

5 Sets

10 Reps

13 Rest

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

5 Sets

10 Reps

5 Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

3 Sets

10 Reps

15 Rest

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