Hottest In The Gym

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1 min Rest

Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 4

Push-down

Equipment: Cable, Full Gym

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2 Sets

12 Reps

1 Rest

Exercise 5

Lever Triceps Dip

Equipment: Full Gym, Machine

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2 Sets

12 Reps

1 min Rest

Exercise 6

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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2 Sets

12 Reps

1 min Rest

Exercise 7

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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2 Sets

15 Reps

30 sec Rest

Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1 min Rest

Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 each side Reps

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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2 Sets

25 Reps

Exercise 12

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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1 Sets

25 Reps

Double Arm Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Push-down

Lever Triceps Dip

Lying Barbell Triceps Extension

Barbell Reverse Wrist Curl

Seated Hammer Curl

Cross Crunch

Bicycle Crunch

Captains Chair Leg Raise

Stability Ball Knee Tuck

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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