Hotel Workout

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

6 Sets

4-12 Reps

2-4 Minutes Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

6-12 Each Leg Reps

2-4 Minutes Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

6 Sets

6-12 Reps

2-4 Minutes Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

6-12 Each Leg Reps

2-4 Minutes Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

8-12 Reps

2-4 Minutes Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

6 Sets

12-15 Reps

2-3 Minutes Rest

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