Hotel Push

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

1 Rest

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

Seated Cable Close Grip Chest Press

3 Sets

12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

1 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

30 Reps

2 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

4 Sets

15 Reps

1 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

10 Reps

1 Rest

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