Hot Girl Summer

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 15

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 16

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 17

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Arm Scissors

Arm Circles

Diagonal Neck Stretch

Neck Extension Stretch

Neck Extension Stretch

90/90 Hip Stretch

Toe Extensor Stretch

Sitting Rotation Hip Stretch

Farmer's Walk

Kettlebell Swings

Kettlebell Swings

One Arm Triceps Pushdown

Dumbbell Renegade Row

Smith Machine Good Morning

Kettlebell Swings

Dumbbell Sumo Squat

Standing Straight Leg Raise With Resistance Band

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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