HostelGym

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

21 Sets

5 Reps

30 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

21 Sets

5 Reps

30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

21 Sets

5 Reps

30 Rest

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