Exercise 1 Barbell Clean and Press Equipment: Barbell, Full Gym View Details 3 Sets 6-10 Reps 45 sec Rest
Exercise 5 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8-13 Reps 3 Rest
Exercise 6 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps