Horizontal Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

30kg Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

12kg Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

12,5kg Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

22,5kg Reps

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Körpergewicht Reps

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