Hop

Exercise 1

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chin-Up

Equipment: Full Gym

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wall Slides

Shoulder Stretch Behind Back

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Quadriceps Stretch

Bodyweight Windmill

Chin-Up

Pull-Up

Push-Up

Diamond Push-up

Reverse Push-up

Bodyweight Squat

Balasana | Child Pose

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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