Hông – Bụng

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

4 Sets

12 Reps

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Kneeling Cable Pull Through

4 Sets

12 Reps

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

4 Sets

12 Reps

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