Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
HOME(Push)
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Back day
first month
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
