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Home workout final
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 20
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 21
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 23
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 26
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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