Home Workout

Exercise 1

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Neck Rotation Stretch

Side Neck Stretch

Wrist Rotations

Arm Circles

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Upper Back Stretch

Standing Rotation

Bodyweight Windmill

Side Bent

High Knee Run

Butt Kicks

Fast Feet Run

Elbow To Knee Twists

Bodyweight Lunge

Reverse Lunge Knee Lift

Bodyweight Squat

Kneeling Push-up

Jumping jack

Mountain Climber

Crunches

Heel Touch

Leg Raise

Bicycle Crunch

Mountain Climber

Lying Scissor Kick

Plank

Pelvic Tilt

Titli Asana | Butterfly Pose

Childs Pose To Cobra Pose

Frog Pose

Seated Hamstring Stretch

Bitilasana | Cow Pose

Bench Dips

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