Home Workout

Exercise 1

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 2

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 3

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 4

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Band Seated Row

Kettlebell Swings

Kettlebell Goblet Squat

Kettlebell One-Arm Military Press

Dumbbell Shoulder Press

Calf Raise

Dumbbell Upright Row

Dumbbell Curl

Dumbbell Rear Lunge

Dumbbell One Arm Shoulder Press

Seated Dumbbell Triceps Extension

Dumbbell Glute Bridge

Dumbbell Triceps Extension

Dumbbell Sumo Squat

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