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Home workout
Workout
Exercise 1
Band Seated Row
Equipment:
Full Gym, Resistance Band
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Exercise 2
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 3
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 4
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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