home workout 3

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Reps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

20 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

15 Reps

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

20 هر پا Reps

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