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HOME WORKOUT
Workout
Exercise 1
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
5
Reps
1
Rest
Exercise 2
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Elbow Flexion
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 20
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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