home workout 2

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

15 هر پا Reps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

12 هر طرف Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

12 هر طرف Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

20 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

10 Reps

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