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Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 4

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 5

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 7

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 9

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

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Exercise 10

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

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Exercise 11

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 12

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Front Raise

Equipment: Barbell, Full Gym

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Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 16

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Seated Barbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Band Pull-Apart

Weighted Round Arm

Weight Plate Front Raise

EZ Bar Underhand Press

Band Front Lateral Raise

Banded Shoulder Flexion

Banded Shoulder Extension

Barbell Upright Row

Barbell Front Raise

Bench Press

Incline Barbell Bench Press

Svend Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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