Home-Triceps 1

Workout

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

25 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

3 Sets

12 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

4 Sets

20 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

Failure Reps

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