Home Routine

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 2

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 3

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 4

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 6

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 7

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 9

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Military Press

Scapular Protraction and Retraction

Scapula Dips

Push-Up Plus

Arm Scissors

Wall Push-up

Dynamic Chest Stretch

Push-up With Push-up Bars

Seated Chest Stretch

Lying Upper Body Rotation

Reverse Dips

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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