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Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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