3 sets
15 reps
30
3
15
30
3
15
30
3
10
30
3
10
30
3
10
5
3
5
5
3 sets
20 secs
30 secs
3
15
45
3 sets
30 secs
30 secs
3
10
30 secs
3
30 secs
30 secs
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