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Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

15 Reps

120 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

15 Reps

120 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

15 Reps

120 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

15 Reps

120 Rest

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