Home Moves

Workout

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

1 Sets

1 Reps

1 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

1 Sets

1 Reps

1 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

1 Reps

1 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

1 Reps

1 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

1 Reps

1 Rest

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

Dumbbell Straight Arm Pullover (knees at 90 degrees)

1 Sets

1 Reps

1 Rest

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