Home-Leg-Workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

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