Home Gym

Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 3

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Push Press

Equipment: Barbell, Full Gym

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Exercise 5

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 7

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 8

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 9

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 12

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 13

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 24

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 25

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 26

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 27

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 30

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 31

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Push Press

Equipment: Barbell, Full Gym

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Side Arm Raises

Barbell Military Press (Overhead press)

Cable Front Raise

Push Press

Weighted Round Arm

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

Resistance Band Seated Shoulder Press

Scapula Dips

Seated Scapular Retraction Exercise

Kneeling Landmine Press

Kneeling Landmine Press

Kneeling Landmine Press

Barbell Bent Over Row

One Arm Cable Row

Romanian Deadlift

Cross Body Mountain Climber

Leg Raise

Lying Scissor Kick

Reverse Crunch

Weighted Sit-ups

Weighted Sit-ups

Stability Ball Knee Tuck

Standing Cable Twist

Landmine Twist

Barbell Rollout

Bulgarian Split Squat Jump

Bodyweight Windmill

Resistance Band Toe Touch

Leg Curl On Stability Ball

Wall Walk

Push Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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