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Home Gym
Workout
Exercise 1
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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