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Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

Pull through With Resistance Band

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

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