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Home-Dumbell
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 5
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 17
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
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Exercise 18
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 22
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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