@ Home (Dienstag)

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

2 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

max Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

12 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

10 Reps

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

4 Sets

10 Reps

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

2 Sets

8 Reps

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