3
30sec
30sec
3
30sec
30sec
3
30sec
30sec
4 wide push up
15-12-10-8
30 - 1 minute
4 inner grip
12-12-12-12
30 - 1 minute
3
15-12-10
30 - 1 minute
4
15-12-10-8
30 - 1 minute
4
15-12-10-8
30 - 1 minute
3
10-10-10
Finish
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