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Home Chest
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Push-up With Push-up Bars
Equipment:
Full Gym
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Exercise 20
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 25
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Push-up With Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Cobra Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Shoulder Tap Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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