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Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

2 Sets

5 Reps

2:30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

4 Reps

2:300 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

5 Reps

2:30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

5 Reps

2:30 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

3 Reps

2:30 Rest

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