Home Abs Leg

Exercise 1

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 13

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 15

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 19

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 24

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 25

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 30

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 38

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 40

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 42

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 48

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 49

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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