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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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