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Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

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Göğüs programı 1