Exercise 3 Dumbbell Seated Bent Over Rear Delt Row Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 12 Rest
Exercise 5 Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 8 Reps 9 Rest
Exercise 6 Dumbbell Lateral to Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 6 Rest
Exercise 7 Barbell Reverse Grip Skullcrusher Equipment: Barbell, Full Gym View Details 4 Sets 5 Reps ?kg Rest