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Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 3

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 33

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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