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Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

30 SEC Sets

REBEAT 3 TIMES Reps

30 SEC REST Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

30 SEC FAST RUN Sets

REBEAT 3 TIMES Reps

30 SEC REST Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

30 SEC Sets

REBEAT 3 TIMES Reps

30 SEC Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

20 Sets

REBEAT 3 TIMES Reps

15 SEC Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

30 SEC Sets

REBEAT 3 TIMES Reps

30 SEC Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

30 SECSEC Sets

REBEAT 2TIMES Reps

1 MIN Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

30 SEC SEC Sets

REBEAT 2TIMES Reps

1 MIN Rest

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