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Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 20

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 27

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 31

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 32

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

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Exercise 33

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 34

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Curtsy Lunge

Static Lunge

Navy Seal Burpee

Bodyweight Lunge

Bulgarian Split Squat Jump

Dragon Flag

Cross Crunch

Seated Bench Leg Pull-in

Bhekasana Frog Pose

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Single-Leg Dumbbell Hip Thrust

Dumbbell Goblet Squat

Dumbbell Good Morning

Dumbbell Squat

45 Degree Incline Row

Dumbbell 6 Way Raise

Double Arm Dumbbell Curl

Two Arm Dumbbell Front Raise

Bent Over Lateral Raise

Dumbbell Row

Plie Dumbbell Squat

Plie Dumbbell Squat

Dumbbell Romanian Deadlift

Lying Dumbbell Leg Curl

Dumbbell Side Lying Rear Delt Raise

Dumbbell Step-Up

Dumbbell Glute Bridge

Cable Hip Abduction

Cable Hip Extension

Cable Donkey Kickback

Cable Hip Adduction

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