home

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

10 Rest

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

8 Sets

5 Reps

15 Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

4 Sets

8 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

BACK