Exercise 1 Diamond Push-up Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets max, 2/3, 1/3 Reps 60-80 Rest
Exercise 2 Push-Up Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets max, 2/3, 1/3 Reps 60-80 Rest
Exercise 3 Hammer Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets max, 2/3, 1/3 Reps 60-80 Rest