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Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 9

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 19

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Seated Bench Leg Pull-in

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Decline Dumbbell Press

Dumbbell Bulgarian Split Squat

Incline Leg Hip Raise

Decline Sit-up

Hammer Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Arnold Press

Dumbbell Upright Row

Dumbbell Straight Leg Deadlift

Dumbbell Wrist Curl

Calf Raise

Bench Dips on Floor

Dumbbell Kickback

Dumbbell Skull Crusher

Dumbbell Incline Two Arm Extension

Seated Hammer Curl

Band Pull-Apart

Cable Shoulder Press

Cable Shoulder Press

Related Workouts

Beginner Leg Workout

Beginner Bodyweight Workout

Shoulder Workout for Beginners

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