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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 8
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 9
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 19
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 24
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 25
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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