Home

Exercise 1

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

Exercise 2

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

Exercise 3

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

Exercise 5

Kneeling Cable Crunch

Equipment: Cable, Full Gym

View Details

3 Sets

20 Reps

Exercise 6

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 10

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 20

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Hanging Knee Raises

Equipment: Full Gym

View Details

Exercise 25

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 26

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Dumbbell V-up

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

L-Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Inchworm

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

View Details

Exercise 35

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Ab Wheel Rollout

Equipment: Full Gym

View Details

Exercise 38

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Seated Flutter Kick

Equipment: Bench, Full Gym

View Details

Exercise 43

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

View Details

Exercise 44

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

View Details

Related Workouts

Site Menu Close Menu