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Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Wrist Roller

Equipment: Full Gym

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 22

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wrist Roller

Equipment: Full Gym

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Seated Bench Leg Pull-in

Wrist Roller

Cross Body Mountain Climber

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Bridge Pose

Mountain Climber

Bicycle Crunch

Concentration Curl

Dead Bug

Heel Touch

Lying Barbell Triceps Extension

Triceps Dips on Floor

Double Leg Stretch

Quarter Sit-up

Lying Knee Raise

Front Plank With Arm And Leg Lift

Burpees

Hands In Air Dead Bug

4 Point Tummy Vacuum Exercise

Dumbbell Floor Wipers

Plank Leg Lift

Russian Twist

Plank

Glute Bridge

Half Wipers

Standing side bend

Mountain Climber

Forearm Push-up

Close Grip Knee Push-up

Wrist Roller

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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