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Exercise 1

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 26

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 28

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 29

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Neck Rotation Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Kneeling Neck Stretch

Superman

Overhead Shrug

Dumbbell Shrug

Barbell Shrug

Dumbbell Incline Shrug

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Ez Bar Upright Row

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Arnold Press

Standing Alternating Dumbbell Shoulder Press

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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