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Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

2 Sets

8 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

8 Reps

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2 Sets

8 Reps

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

2 Sets

8 Reps

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

2 Sets

8 Reps

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